Top Apps that Support Positive Mental Health for Children and Teens
How to install it:1. Select the app
2. Wait until the installation is complete
3. fill in your personal data correctly
AASL has tried out many available mental health apps and we have compiled a list of our twenty favorite low-cost (or free) apps that support positive mental health for children and teens.
1. App: Breathe, Think, Do with Sesame
The 15 Best Apps for 2022
Apps that every iOS and Android user will want to have on their device
By Elise Moreau
Updated on January 3, 2022
Reviewed by Ryan Perian
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Thousands of new apps are added to the Apple App Store and the Google Play Store every day. Bring your smartphone or tablet up to speed with some of the latest and greatest apps.
For iOS and Android users who already know about those well-known, must-have apps like Google Maps, Dropbox, Evernote, and the rest, the following list offers a refreshing pick of newer apps that can transform practically any compatible device.
Here are some of the absolute best apps you'll want to consider downloading and making good use of this year.
01
of 15
Shabaam
Shabaam
What We Like
Great selection of very funny GIFs.
GIFs can be looped.
What We Don't Like
Records voice only (can't add music).
GIFs show only for a short duration.
It's no secret that people love to share GIFs everywhere online, giving rise to all sorts of GIF maker apps. Shabaam is a new one that takes the GIF trend to another level by allowing you to spice up your favorite GIFs with some added audio.
Choose a GIF from the app's extensive GIF library and then use your device to record your voice (or any sound of your choice) to be dubbed over the GIF. The final product is a short video (because it can't remain in GIF format due to the audio) that you can save to your device or share through other apps.
Download For:
Android
02
of 15
Bite
Bite
What We Like
Clean, attractive interface.
Menu item photos.
Social component gives insight into restaurants and menus that ads and websites can't.
What We Don't Like
Would be more useful if users could specify a search radius.
Serving sizes given in grams.
There are countless food and restaurant review apps, but Bite takes the headache out of guessing which places and dishes are worth trying based on irrelevant information. Instead of having to endlessly browse through generic menus and peruse through too many unhelpful reviews, Bite focuses on providing users with high-quality imagery and information that actually matters.
Bite users are encouraged to share their experiences with dishes they tried using applicable review options that focus on rating aspects of taste, quality, and cost. Best of all, the app lacks the clutter that many other review apps have, making it easier than ever to discover great dishes and contribute to the community.
Download For:
Android
03
of 15
Yarn
Yarn
What We Like
A different way to experience a story.
Free, seven-day trial.
What We Don't Like
Access to the full selection of stories and features requires a paid subscription.
Some stories are inappropriate for young users.
Yarn is for the mobile user who wants something different than a cool video game to play or a great book to read. The app features a large library of stories told in text message format as if you were snooping through somebody else's phone and reading their conversations.
Episodes and conversations are updated daily, and you can enjoy stories from several categories, including mystery, romance, comedy, sci-fi, fantasy, and others. The free version of the app is limited, but you can upgrade to a subscription plan for unlimited access to all stories and features.
Download For:
iOS
Android
04
of 15
Zedge
Zedge
What We Like
Huge variety of sounds.
Easy searching for just the right sound.
What We Don't Like
Some sounds are low-quality.
Icon packs are no longer available.
Learn How to Use Zedge
If you really want to make your smartphone or tablet your own, Zedge is the app you'll want to use to personalize your device's ringtones, notifications, and alarm sounds. The app offers thousands of high-quality sounds that are free and easy to download.
Browse through the categories or use the search function to look for a specific sound. From obscure sounds to classic jingles, you can set a custom ringtone for each person in your contact list, so you always know who's calling.
Download For:
Android
05
of 15
Pocket Casts
Pocket Casts
What We Like
Automatically finds new episodes of followed podcasts.
Intuitive interface with lots of handy features.
Listen to podcasts without committing to a subscription.
What We Don't Like
Can't put together lists of episodes you'd like to hear.
The trim function is useful but can result in choppy-sounding play.
Pocket Casts is a premium app worth checking out if you listen to podcasts and want to discover great podcasts and easily manage the ones you want to listen to. Browse podcasts by charts, networks, and categories, then add the ones you like to play episodes on the fly and create your own playback queue.
The app constantly checks for new episodes, so you always have access to the latest from your favorite shows, with automatic downloading and custom filters to keep them organized. You can also personalize your listening experience with powerful features, including an up next option, a silence trimmer, chapters, playback skipper, and more.
Download For:
iOS
Android
06
of 15
Calm
Calm
What We Like
Choose the type and length of meditation desired.
Geared toward adults but also suitable for children 3 and older, with adult help.
What We Don't Like
Expensive.
Help and customer service are lacking.
Thinking of giving meditation a try? Calm is a free app geared toward beginners. It offers short, guided meditation sessions ranging from three to 25 minutes. Sessions focus on various topics, including anxiety reduction, stress management, improved sleep, breaking bad habits, cultivating gratitude, and more.
In addition to individual sessions, hundreds of programs are available if you're interested in a long-term meditation challenge. There's also an option for unguided meditation sessions with a timer and more than 30 soothing nature sounds.
Download For:
iOS
Android
07
of 15
Fabulous
Fabulous
What We Like
Broad variety of routines to choose from.
Gives estimates of how long each routine takes.
What We Don't Like
Some users might find articles and questions distracting.
Requires a single payment up front, rather than monthly.
Fabulous is an entertaining and interactive habit app that helps you improve your energy levels, fitness, sleep, and productivity. Based on scientifically proven techniques, you're challenged to complete daily meditation, work, creativity, exercise, and other types of self-improvement sessions to help you change your habits in as little as 19 days.
You'll start small with incremental goals that help you build your habit progress over time. Eventually, you'll have renewed rituals for your morning, workday, and nighttime routines.
Download For:
iOS
Android
08
of 15
Canva
Canva
What We Like
Replaces bulkier programs such as Photoshop for many uses.
Easy to use.
What We Don't Like
Some advanced features require a paid subscription.
No eraser tool.
Whether you need to design a new Facebook header photo or create a cover to publish your Kindle e-book, Canva is the free and intuitive graphic design app that can help you get it done in minutes. Upload your images or choose from premium stock photos and illustrations before customizing your design using the app's easy drag and drop feature.
Canva offers a variety of layouts, free photos, fonts, shapes, icons, charts, lines, illustrations, grids, and background options you can use to design your graphic exactly the way you want. When you're done, save it as a high-quality image to your camera roll or photo folder or share it directly using your favorite social app.
Download For:
iOS
Android
09
of 15
Forest by Seekrtech
Forest
What We Like
A novel approach to time management.
Many timer settings and the ability to safelist some apps.
What We Don't Like
Must subscribe to Forest in the Cloud to use credits toward planting trees, compete with others, and sync across devices.
If the phone battery dies, you lose the tree you were working on.
Need to be productive but can't resist wasting time on your iPhone? Forest is a premium app that motivates you to stay focused by starting every work session with a planted seed in your very own virtual forest. You'll have to stay in the app to watch the tree grow over the time period that you work and avoid leaving the app or risk killing the tree.
The more you use the app to be productive (and thus grow more virtual trees), the more coins you earn. You can spend coins through the app as donations to help plant real trees in the developing world. To accomplish this, Forest partnered with the non-profit organization Trees for the Future, which helps improve impoverished farmers' livelihoods by revitalizing degraded lands.
Download For:
iOS
Android
10
of 15
Noisli
Noisli
What We Like
No internet connection required.
Unlike ordinary sound generators, you can mix your own.
What We Don't Like
Not as large of a selection as some similar apps.
Can't play music from other apps while this is running.
Whether you need to focus on your work or relax and unwind after a long day, soothing sound effects can get you in the right frame of mind. Noisli lets you conveniently mix sounds to create your own sound combos. Its simple, minimal interface lets you select the sounds you want and adjust the volume to create the perfect sound ambiance.
Choose from sounds like rain, thunderstorms, wind, waves, birds, and more. Set a timer for your sound combo with an optional fade out feature and save your combos to listen to them again and again. You can listen to all sound creations offline, so you never have to worry about remaining connected to the internet.
Download For:
iOS
Android
11
of 15
Crumblyy
Crumblyy
What We Like
Lots of useful hacks for everyday life.
Crisp and to the point.
What We Don't Like
Ad-supported.
Interface is somewhat cluttered.
Crumblyy (formerly called Life Hacks) isn't new, but it's regularly updated. This clean, intuitive app features picture cards in various categories like food, health, technology, and more to help you broaden your knowledge and improve your life with tips, tricks, and fact-based strategies.
You can get notifications for daily hacks that can be upvoted to help fellow app users, bookmarked, or shared on social media. Browse hacks manually by selecting a category or using the search function to look for something specific.
Download For:
Android
12
of 15
Files Go
Files Go
What We Like
Easy, effective way to free up space.
Transfers large files quickly.
Unearths duplicate files so that you can delete them.
What We Don't Like
No support for cloud storage.
Shares files only with other users of the app.
The Google Files Go app file storage manager helps you find files faster, free up space, and share files quickly with others while you're offline. You can use it to delete old photos quickly, identify duplicate files, get rid of apps you no longer use, and clean up anything else that needs to go in a snap.
One of the best parts about this app is that files can be shared between Android users, similar to Apple AirDrop. As long as you're physically close to another Android user using Files Go, you can quickly share photos, videos, and other files without using the internet.
Download For:
Android
13
of 15
Remindee
Remindee
What We Like
Lets you create reminders without interrupting what you're doing.
Reminders appear in the notification shade.
What We Don't Like
Syncing between devices is available only with the paid version.
Works only in apps that offer a Share button or link.
Ever find yourself browsing through an app, only to see something you need to remind yourself of later? Remindee is a simple app that lets you create reminders from anywhere within your device—no matter what app you're currently browsing.
Just tap the share button and then tap the Remind Me option to create a reminder. Set the date and time you want for your reminder, and you're finished. You also have the option to create a reminder by copying a selection of text, which can come in handy when your reminder is based on a longer message or paragraph of information.
Download For:
Android
14
of 15
Messenger Lite
Messenger Lite
What We Like
Alleviates the memory drain of the full-fledged Messenger app.
Familiar interface to anyone who's used Messenger.
What We Don't Like
No video calling.
No animations, GIFs, or place-sharing.
Facebook Messenger is an essential app when you want to keep in touch with friends and family. However, it can quickly reveal itself to be a sluggish, bloated app that takes its toll on devices with limited memory and processing power.
To help combat this issue, Messenger Lite for Android is a simplified version of the original app. It offers all the core features without the inconvenience of slowing down your phone. It's a good choice for those who use it relatively infrequently, just for quick chats here and there.
Messenger Lite is a great alternative to Messenger on older Android devices. It's also ideal for staying connected to people when you're chatting from locations with limited internet connectivity.
Download For:
Android
15
of 15
Enlight Photofox
Enlight
What We Like
Pro-level editing capabilities.
Works with RAW files.
What We Don't Like
Advanced features, such as Darkroom, available only in the paid version.
Learning curve.
Countless photo editing apps offer professional editing tools and effects, but nothing compares to the artistic capabilities of Enlight Photofox. This app goes beyond common editing features like cropping and applying filters. It offers unique tools like superimposed imagery, photo mixing, layering, blending, and more that appeal to your creative side.
If you're a professional or amateur photographer who wants to explore your interests in abstract, contemporary, or street art, this app can help you unlock your true potential. Photo sessions are always auto-saved, so you can return to the app later to finish your work.
Download For:
iOS
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Link: https://itunes.apple.com/us/app/breathe-think-do-with-sesame/id721853597?mt=8
Cost: Free
Age Range: 2-5 years old
Description: This is a great resource app to help teach your child self-regulation skills, including breathing strategies, problem solving ideas, tools to gain self-control, and develop task persistence by helping a “Sesame Street monster friend” stay calm and work through everyday challenges.
Top Apps that Support Positive Mental Health for Children and Teens
2.App: Smiling Mind
Link: https://itunes.apple.com/us/app/smiling-mind/id560442518?mt=8
Cost: Free
Age Range: 7-18 years old
Description: This is a mindfulness and meditation app developed by educational specialists and psychologists that has fantastic resources for a wide range of age groups, including exercises, tools, and activities to address various daily challenges and emotional obstacles. One particular star attribute of this app is that there are no extra “in-app” purchases needed; all of the content is available for free, including strategies to use in the classroom.
3. App : Breathing Zone
Age Range: 4+ years oldDescription: This guided breathing exercise app is extremely easy to use; all you have to do is follow the guide. Fantastic tool for therapeutic breathing to regulate emotions and arousal!
Link: https://itunes.apple.com/us/app/breathing-zone/id369838631
4. App: Super Stretch Yoga
Link: https://itunes.apple.com/us/app/super-stretch-yoga/id456113661?mt=8
Cost: Free
Age Range: All ages, but mostly geared towards younger children 4-9 year olds
Description: This is an interactive yoga app with 12 different poses to help regulate your child through movement and breath control. All of the poses are free and the graphics are very engaging and easy to follow.
5.App: Cosmic Kids Yoga
App: Link: https://itunes.apple.com/us/app/cosmic-kids/id1401503306?mt=8
Cost: Free
App: Cosmic
Kids Yoga
Age Range: 3-10 years old
6. App: Autism Emotion
Link: https://itunes.apple.com/us/app/autism-emotion/id550027186?mt=8
Cost: Free
Age Range: 4+ years old
Description: This app fosters emotional insight by providing music and photos to teach emotions (happy, sad, proud, calm) to children struggling to identify their feelings, specifically targeting the autism population. This app is very simple and easy to use!
source: https://aaspeech.com/top-apps-that-support-positive-mental-health-for-children-and-teens/
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