Best Mental Health Apps
Looking for mental health services can be intimidating, especially in a technology-driven world that offers endless options. However, if you want to address a mental health issue but have been nervous about doing so in person, the remote options available can rival more traditional IRL mental health services. Many of these options are accessible via intuitive apps designed to streamline your mental health journey and take most of the guesswork out of finding the expert attention you’ve been seeking.
Most of these apps allow you to access its features at any time, search for therapists and treatments while remaining anonymous, and offer a number of ways to stay engaged, like daily reminders, feelings trackers, and abundant learning materials. While not all of these mental health apps are meant to supplement a licensed therapist, they can be great tools to help you manage your mental health concerns and treatments. Here we rounded up the best mental health apps.